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    DANAVB   9,202
8,500-9,999 SparkPoints

70 degrees in and out

Wednesday, February 01, 2012

Our DC area is going to be warm today and my commitment to my health has warmed up as well. This has been a calm and good 3 days. I'm getting protein at every meal, avoiding sugar and keeping an eye on portions. No drama about it. I haven't exercised as I'd like but that will come too. I'm grateful because I feel easier with life.

Thank you for the support.

Member Comments About This Blog Post:
PYNETREE 2/1/2012 10:36AM

    emoticon Yes, You are doing it..I wish you strength to keep it up!

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CAROLEE1945 2/1/2012 9:28AM

    I love it when I have those grateful days.

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KAYYVAUGHN 2/1/2012 8:40AM

    Dana, your postive attitude will really help you. We are all in this together.

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BGUMBA 2/1/2012 8:25AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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