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    60SIXTY   88,120
SparkPoints
80,000-99,999 SparkPoints
 
 
February ~ Happy Heart Healthy Month

Wednesday, February 01, 2012

.♥.♥..♥
; .~ Happy Heart Healthy Month ~ .♥ .♥..♥ .
I am going to step up my exercise routine beginning today. emoticon

Today's Trivia & what I learned.
I found the answers to all questions in this article.
www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=1712

1. What is Acai?
I learned from the Spark dietitian that the claims about it are a scam.
www.sparkpeople.com/ma/F
laxseed-Fishoil-Acai-berry
-what-is-good-for-you/7/1/
17205850


2. What is epigallocatechin gallate (EGCG)?
www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=107


3. How much scientific evidence is there to suggest that dairy aids in weight loss?

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I had never believed that there was anything magical about Acai Berry - in spite of Dr. Oz and others. I do try to eat blueberries, blackberries, & strawberries regularly. I have always enjoyed tea over coffee. I switched to green tea & green & white tea mix because it sounded like it was more likely to provide nutrients.

I was a sucker for the hype that milk would help you lose weight until this week. Dr. Oz [again] had a guest that said if you are lactose intolerant, to eliminate all forms of [cow] dairy as the inflammation in the "gut" might be preventing weight loss. I am lactose intolerant. I have never thought that I did not tolerate cheeses or yogurt. In fact, when my daughter was 5, a pediatric allergist told me that most people who are intolerant of milk can eat yogurt. He had me try it on her. Yogurt was her only source of dairy for a couple of years and she seemed to tolerate it.

I have a lot of yogurt and cheese products in the house.
I am not throwing anything out - but will quit buying it for myself.
DH does eat it some.

I am trying to figure out what I will eat instead of yogurt with my berries & green tea.

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