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JCLARK18
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First cold in ?? time

Tuesday, January 31, 2012

emoticon For the first time in a long while, I have a cold. No energy, not sleeping well, and sore throat. The lack of energy is worse in some ways than the throat. I'm trying to get extra sleep, but Yuri the Cat disturbed me last night. But, some good news... even after a weekend retreat that included two Mexican and one delicious Italian meal at restaurants, I lost pounds. Down to 178.8, a drop of nearly three pounds this month. Goal is four pounds a month... so that's not too bad. So the plan for February is to build on this slight loss, up it to a real four pounds gone by March. Sparks all around. and let's get rid of this cold!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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