Tuesday, January 31, 2012
Days 7 & 8 are going just okayÖ Iím going to blog a bit less because there really isnít much going on and I have more work this week. Yesterday, I was starved. I ate a portion of Tysonís grilled chicken (100 cal) and then strawberries in the morning. That helped steady me until lunch. Lunch was just steamed chicken and veggies with some seasoning. It really could have used some hot sauce, so I will be bringing one into work from home. After I got home, again I was hungry! WTH?! I downed another serving of chicken (100 cal) and hoped that didnít bomb out my progress.
Today has been a lot better, especially if I stay off of Pinterest because there are a lot of food pictures that I wish I could eat, but canít. This triggers lots of hunger and cravings. So, Iím staying off of it for as much as possible. Iíve been dehydrated more and more at night, so I need to increase my water. Ugh, that should be a bad word: w-a-t-e-r.
My friend and I were chatting about that evil word, which makes me pee all the time and all night long. I did notice more weight loss with my increased water intake. We also noted that body builders increase their water to a gallon per day or more! I would be drowning if that were the case.
Iím gonna try a VLCD spaghetti using those low-cal Shirataki noodle, low fat portioned out ground beef, and a can of no salt diced tomatoes. Iíll probably take half the can and emulsify it, then take the other part and leave the pieces whole. Iíll add in 1 tablespoon of onion, 20 grams diced red pepper, and lots of garlic and Italian seasoning. Iíll report back on tastes. 245 cal for the dinner, so no melba toast for me.
Max weight at program start: 222lbs