Tuesday, January 31, 2012
Adrenal function has improved from a score 5/20 to 14/20 so that is great news.
Liver function has decreased (which I suspected) so today is day one of the liver cleanse. My menstrual cycle should return within five days of completing the ten day cleanse. The trick afterwards is to stay away from all alcohol, caffeine, over the counter medication, wheat and sugar.
I have lost six pounds = 4 lbs of fat, 2 lbs of muscle. I'm happy for the weight loss, but I definitely have to keep up on the strength training.
My goals for the next six weeks.... replace the 2 lbs of lost muscle and lose another 6 lbs of fat.
Current weight 168 lbs. :D