Tuesday, January 31, 2012
I'm back, and this time I'm here for the long haul.
I got off track in a bad way. Then last week I decided I am done with fad diets. I am done limiting myself on what I can do. I can do this. And I started again.
Luckily, I only gained 20 pounds. I still have 50 pounds that will never come back. I have 66 to lose to hit my goal weight. It is a little defeating because I WAS at the halfway point a while ago and now I have to get there again. But I am not going to get it get me down. I am going to do this!
I am now working out 4 times a week and eating a balanced diet of 1250 calories a day. I am not restricting anything out of my diet like I was with the Dukan Diet. I really missed fruits and starches and now I can fully incorporate them into my diet while still losing weight.
So, here I go again. I missed the sparkpeople community and I am glad to be back.