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    SISILIGHT   9,652
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It's Insanity Y'All!


Tuesday, January 31, 2012

I figured I'm now in good enough shape to attempt the Insanity workout videos. So I started Insanity last Monday and it was INSANE!!!

I have yet to finish the workout without stopping (not including the water breaks).

Here's my schedule for the first month:

Mon Fit Test
Tues Plyometric Cardio Circuit
Wed Cardio Power & Resistance
Thurs Cardio Recovery
Fri Pure Cardio
Sat Plyometric Cardio Circuit
Sun Rest

Mon Cardio Power & Resistance
Tues Pure Cardio
Wed Plyometric Cardio Circuit
Thurs Cardio Recovery
Fri Cardio Power & Resistance
Sat Pure Cardio & Cardio Abs
Sun Rest

Mon Fit Test
Tues Plyometric Cardio Circuit
Wed Pure Cardio & Cardio Abs
Thurs Cardio Recovery
Fri Cardio Power & Resistance
Sat Plyometric Cardio Circuit
Sun Rest

Mon Pure Cardio & Cardio Abs
Tues Cardio Power & Resistance
Wed Plyometric Cardio Circuit
Thurs Cardio Recovery
Fri Pure Cardio & Cardio Abs
Sat Plyometric Cardio Circuit
Sun Rest
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  Member Comments About This Blog Post:

CHAYBLEE 1/31/2012 3:29PM

    I don't think I've ever heard of this particular video series. Who makes it? Where can i get it? I LOVE a challenge.

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