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    SPARKLUKE   11,884
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Coach Nicole's new 28-Day Boot Camp DVD


Monday, January 30, 2012

I've always struggled with doing exercise consistently. It is especially hard for
me to stay on track in the winter months. I usually like to go hiking or walking
outside. In the past I have tried a few DVD workouts with my wife, but I always
found them to be very difficult to follow because I am not the most coordinated
person. I recently received Coach Nicole's 28-Day Boot Camp DVD and my wife and I decided to give it a try together. I have found the workouts to be something that even I can do without much trouble. Each exercise has a modification to make it easier or harder. Coach Nicole shows the basic move then Jewel does an easier version and Lindsey does the advanced version. I have not worked up to the advanced steps yet but I've found that I can do the basic version most of the time. The DVD fits in well with the SparkPeople method of adding a little at a time and building from there to bigger things. I especially like the fact that a timer counts down while you exercise because that helps me focus and push through to the end. I'm only 15 days through the 28 day workout plan but I am starting to want to do the exercises. On the rest days I feel my muscles starting to get tight again and I know that when I exercise the next day I will feel better. Also, I had plateaued with my weight loss and since I started using the DVD I have lost another pound. Most days the warm up, exercise, and cool down total just 22 minutes. I think the DVD is very good and anyone can use it to start an exercise routine. You can just start slow and do the easier modifications until you get used to it and eventually move up to the advanced moves.

I received this DVD for free from SparkPeople and did not receive any form of payment for my review
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Member Comments About This Blog Post:
DEERLADY45 7/7/2012 9:34AM

    ive got the dvd but have been keeping it for those young winter months when i cant get out cause i love the walking up in the hills and enjoying the Great out doors and my back yard is my Gym! 78 acres of hills and inclines! Love it ! beside i cant afford a gym! Blessings on your goals! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon BONNIE

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KATHIERAE 4/10/2012 11:21AM

    Hey cool! I didn't know SP sent "real" people dvd's to review! Sweet deal for them and for you! Glad it turned out so well for you. I have a lot of dvd's right now and it's finally getting warm out again so won't be getting it just yet but will sure keep it in mind come fall!
emoticon

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SPARKLUKE 4/9/2012 10:16AM

    Thanks for the comment Michelle. You can do the workout in a small living room. You just need a little more space than the size of an exercise mat.

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MICHELLE_391 4/2/2012 10:10PM

    Thank you for your review. I've been considering purchasing this, but wasn't quite sure. I have one question left though: do you need a large space to do the workouts in, or is this something that can be done in a smallish living room?

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SHFELKEY 2/3/2012 3:02PM

    Thanks for posting your review of the DVD! Keep on Sparking! emoticon

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SG11505 2/1/2012 7:57AM

    Thanks for the review. I'm looking forward to starting it. I love Coach Nicole's workouts. I'm happy for you that it's workIng out for you, that you are noticing changes and best of all wanting to do it the next day too! Exercise that we look forward to is the best kind.

Comment edited on: 2/1/2012 8:00:12 AM

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7356WILMA 1/31/2012 9:11PM

  Great job! And thanks for sharing I'm in day 2 wondered how it would work. And DVD's are why I work out at home so no one else will see me!

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GINA180847 1/31/2012 7:46PM

    Wow! Good for you Luke, if I wasn't in Mexico I'd order it right away but will have to wait till I get back to Canada.

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CANDOK1260 1/31/2012 4:15PM

    you might as chag my mind. maybe i will get it.

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MIQUEY73 1/31/2012 2:29PM

    Thanks for the review!!

And Congrats on the weight loss. I'm sure there are more successes to come!

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JNEWBS 1/31/2012 12:00PM

    I'm so glad you reviewed this DVD! I've been eyeing it in the store because I like Coach Nicole's online workouts -- I might have to take a trip to the store this weekend! emoticon

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FLEMIDG 1/31/2012 12:58AM

    Thanks for the info on this DVD.

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