Monday, January 30, 2012
The Plan for January was:
Another year. Focus on getting back on track. Back to basics and still allow myself time to grieve
Food: track it if you eat it!
Fitness: track it. Two-day rule. ST, cardio and random acts of fitness
Rest. Sleep enough. Meditate. Yoga. Gratitude.
Blog or visit friends SP pages 1x week or more.
Food: Tracked every day! Some guesstimates, but good effort!
Fitness: I'm getting back into the good habits. Can increase intensity next month, but follow my two-day rule again.
Need more sleep and rest. Got into a bad "habit": wake up at night and I struggle with my thoughts around 4am. Work related, grief, or a mix?
Could be more present here on SP.
Blog more to deal with thoughts?
I don't see any change weight-wise, so I need to step it up next month! It feels good to move!
The February Plan:
Food: Keep tracking daily. Stay in range. Drink 1-2 l water. Eat 5 freggies.
Fitness: Keep tracking. Two-day rule.
Cardio: Intervals 1x/week, walk/run 2x/week.
Strength: Gym program 2x/week, plank and squats 2x/week. Random acts of fitness. Stairs.
Wellness: Sleep before midnight. Meditate. Think about something positive daily. Gratitude. Daily post on SP (blog, team message or friends page)
Thank to all my friends for being here for me!