Monday, January 30, 2012
...I am finally back on track! I just finished my first week with Curves and I love it! I did Curves on Mon, Wed, and Sat, and did my regular Zumba classes on Tues and Thurs as usual. I also did much better with my nutrition. The result? Almost 3 lbs lost in a week! I know the weight loss may slow down after this week, but I am so happy with my new routine. And the best part is, I feel like I finally have my mojo back. After falling into a rut in Sept, I am once again EXCITED about my weight loss journey.
And my goals have changed along with my attitude. My goal will no longer involve the number on the scale, but the number of WORKOUTS I put in. My new goal is to put in 3 days a week at Curves and 2-3 days of Zumba or other cardio. Also, I will stay within my calorie range at least 5 days a week.
I cannot always control the number on the scale, but I CAN control the EFFORT I put into my health.