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Week #1: Get ready to be eliminated

Monday, January 30, 2012

Last night I packed up enough food for breakfast and lunch (and snacks) all week, if needed. I have decided that I am cutting out gluten, dairy, yeast, and sugar. I am not giving up coffee and I will be eating goat cheese and yogurt.

Yesterday the hubby and I went shopping for some diet-friendly dinner foods. He is being very supportive.

I mainly hope this will make a difference in how I feel and my psoriasis, but i also do better calorie-wise when I am watching what exactly I eat, so I'm expecting weight loss as well.

Scheduled to exercise Tues and Thurs this week.

Ready, set, go!

EDIT: Apparently I am not cutting out yeast, because I am not cutting out fruit or coffee. Oh well!

Member Comments About This Blog Post:
THAISAMUSED 2/1/2012 11:01PM

    Let me know how it goes for you. Sometimes eliminating something can help you realize any food sensitivities.

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TEENY2BEE 1/31/2012 10:18AM

    You have to be sensible with your choices and not deprive yourself too badly..which you are doing a GREAT job of by allowing yourself fruit and coffee!! emoticon emoticon

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PARASELENIC 1/30/2012 5:24PM

    You may not be cutting out yeast, but you are drastically reducing your intake.

I hope you take the time to really journal this elimination diet-- I've done something similar (cut out a ton of foods but then reintroduce them slowly) and I learned a ton about how I process foods, and which foods cause my face to redden or break out or anything-- but I wouldn't have learned specifically what does it without taking the time to journal out everything....

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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