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    JOYFULME01   21,002
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Woo Hoo! Lots of change this past week . . .

Monday, January 30, 2012

Many thanks to those of you who pointed out to me that the scale is only ONE measure of success on this journey. My goal is to take measurements weekly. I've been working out everyday. I feel great and my clothes are loosening up. I've walked at least 60 minutes on the treadmill everyday with an incline of 2-4 each session. I even had my heart rate up to 137! This is great -- I was sweating like a pig. It was a wonderful feeling. This week I'll add the resistance machines to my workout. Adding strength training to the cardio should be a good combination. In addition, we'll have a new grandson tomorrow . . . c-section scheduled for 7 am mountain time. What a wonderful gift that will be. Have a great week!
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  Member Comments About This Blog Post:

YOITLE 1/30/2012 5:53PM

    What great news! You are going to be in great shape as a grandmother to your new grandson. emoticon

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DRKEYEZ820 1/30/2012 2:22PM

    Wow sounds like ur kicking butt girl! WTG on all your hard work so far! AND YAY for new baby! A new grandson is a very awesome thing. Congrats!

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KARASU821 1/30/2012 11:44AM

    emoticon emoticon

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