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JOYFULME01
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Woo Hoo! Lots of change this past week . . .

Monday, January 30, 2012

Many thanks to those of you who pointed out to me that the scale is only ONE measure of success on this journey. My goal is to take measurements weekly. I've been working out everyday. I feel great and my clothes are loosening up. I've walked at least 60 minutes on the treadmill everyday with an incline of 2-4 each session. I even had my heart rate up to 137! This is great -- I was sweating like a pig. It was a wonderful feeling. This week I'll add the resistance machines to my workout. Adding strength training to the cardio should be a good combination. In addition, we'll have a new grandson tomorrow . . . c-section scheduled for 7 am mountain time. What a wonderful gift that will be. Have a great week!
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Member Comments About This Blog Post
  • YOITLE
    What great news! You are going to be in great shape as a grandmother to your new grandson. emoticon
    1703 days ago
  • DRKEYEZ820
    Wow sounds like ur kicking butt girl! WTG on all your hard work so far! AND YAY for new baby! A new grandson is a very awesome thing. Congrats!
    1703 days ago
  • KARASU821
    emoticon emoticon
    1703 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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