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    CAITIJBUG09   42,637
40,000-49,999 SparkPoints

28 Day Boot Camp DVD

Monday, January 30, 2012

I was given the opportunity to write a review on Coach Nicole's 28 Day Boot Camp DVD emoticon. I received a free copy of the DVD and am not being payed for my review.

I thoroughly enjoyed the workouts, they were easy to follow, and were shown at three different intensity levels. I was very happy especially with the intensity levels because I have had problems with my right knee since I was a kid and sometimes it is just not up to a hard workout. I did not try the 28 day plan yet though I think that will be my next step. I feel by following the plan I will be able to see better results while maintaining a routine for exercise, which I think is extremely important. I would recommend this DVD to anyone at any fitness level, because it can be so easily adjusted and modified to fit anyone's individual needs. I enjoy my Cardio Blast emoticon and my Fit Firm and Fired Up emoticon DVD's, however what I most enjoyed about this DVD was that it included both cardio and strength training on one DVD. I also was glad to see that some of the exercises were more then 10 minutes long. I like the 10 minute exercises when I'm in a hurry, but I prefer to workout for longer periods of time.

All in all I would say that this is an excellent find. If you buy this DVD at Target you will get 250 Spark Points and you can get a $3 off Target Coupon at

Member Comments About This Blog Post:
SPOKENWORD 1/31/2012 11:38AM


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PEPPYPATTI 1/30/2012 8:09PM

    Thank you for giving your take on it. I was curious & hadn't heard anything yet. Keep us posted as to how you are doing with it!

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SHFELKEY 1/30/2012 10:47AM

    Thanks for posting your review of the DVD! Keep on Sparking!

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    Very happy with your review. I am thinking of getting that DVD. Thank you!

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