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Getting into Tracking food

Sunday, January 29, 2012

I haven't been regularly tracking food for months. Some pounds have crept back on.

Trying get back into good habits now, and one thing that's become easy for me these days is tracking my food. It's kind of like a game. It also doesn't take as long as you'd think it does.

Also what's fun is that I know for sure I've been within my range for the past 5 days. It's nice to know that you've been doing right by yourself.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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