Sunday, January 29, 2012
So, Tiff and I had a good work out this morning before church. It was quite chilly but we didn't let that stop us. We walked for about 30 minutes and then went to the playground for some floor work. It was good. I am down another pound this morning; 211! YEAH! So close to that 200lb mark. I have two more pounds to go and I can drink that wonderful diet Dr. Pepper waiting for me in the fridge.
I took the advice of some wise Sparkers and I am no longing "denying" myself little treats here and there. I just have to figure out how to fit it into my daily calorie count. I really learning portion control and balanced meals. I know that if I eat more lean meats and proteins and more veggies, less high cal fruits then I have spare calories in the evening for a small amount of ice cream or some other treat I have had my eye on. Delayed gratification, treating myself to a job well done.
Really considering buying myself a goal outfit, but I don't know how small I should buy it. I suppose I am afraid of the disappointment of not actually getting into by the end of May. Tiff and I have set some short term goals to get us motivated, but I have been on many a weight loss roller coaster and have never actually finished the ride. The difference this time is I am sick and tired of being sick and tired.