Sunday, January 29, 2012
I reached my exercise goal 3 out of 4 weeks this past month. I did not lose the 6 lbs for the 5% Challenge, in fact i think i'm back to the starting weight. But, my jeans are still fitting, so i'm ok with the number on the scale.
I've been using the recumbant bike at the Y. I've improved my time, speed and distance. I plan to do the walk test again this week. I haven't walked the track since the last walk test.
I am keeping the same exercise goals for February.