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    ALYSSAHOLLY   1,637
1,000-2,499 SparkPoints

Jan 29 2012

Sunday, January 29, 2012

Big pat on the back for getting through the first month of the rest of our lives!! A few helpful nutrition tips, my progress, and even a cameo of the puppy whining at the end :) Good stuff

Member Comments About This Blog Post:
MANILUS 1/31/2012 7:09PM

    Congrats on the inches lost and love the enthusiasm, keep it up!

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    Nice video! I like how you give us tips on what's working for you. Lots of great ideas. I love the 100 miles in 100 days idea. Thanks so much for sharing.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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