In sophrology we end each session by activating three capacities, confidence, harmony and hope. Hope has always given me more of a problem.... especially when I am "giving", ie it is me the sophrologist.
Confidence, well, that I could relate too, as it was, possibly, somthing I needed to work on...
I would add confidence in self,
in my entourage, in my environment and in the world.. lofty aspirations, no?
The second is harmony, and Prof Caycedo speaks about harmony between the mind and the body
Me, I talk about harmony between all the me's that there are in me......
and believe me, there are lots of me's in me!
And then we came to hope, and I had problems adding anything.
Another teacher also used enthousiasm, and that I could cope with
but hope sompehow still gave me problems.
I cogitated for quite a while on this
And came up recently with an answer...i'm not pretention enough to say that is it the answer, but it is one that is appropriate for me...
Enthousiasm is about the present, hope is about the future...... and there are times when it is difficult to see that future, so difficult to hope, even when I can be enthousiastic about the present, the future is hidden.
Once I had tht particular aha moment, it seemed easier, for me to hope that is.....
And so, in the face of uncertainty, I shall keep that in mind, and this