3 Square meals does make a difference!
Sunday, January 29, 2012
the pounds are stubborn this time of year - but I know if I stay on track, they will move!
I went back to "square meals" and I believe I am eating more but eating less! WooHoo!!
Even so, the weight is stubborn so I do believe Winter has something to do with it.
Stay strong sparkers - you are worth the extra effort!!
**by "square meals" I mean freggies and protein at every meal - filling, satisfying and less calories equals a successful program.
I buy Salmon Filets from Walmarts - I know it isn't the best salmon but you get 4 pieces frozen for $5 and each portion is 100 calories. It is "wild catch from China" so I know it isn't choice quality - but I do get fish-protein and it's only 100 calories! (even tuna is more than that) I eat 1 cup of mixed veggies (you remember them - the bag says mixed vegetables - $1 per pound) and it's very satisfying!
Some fruit for dessert and I find I don't get hungry after dinner.
Munchie? Yes. Hungry? No.
***thank you PattySpencer - now at least I do know it is Pacific Salmon even if it is shipped to China for packaging. While not "catch of the day", I started noticing at Sam's Club that even the fresh Salmon is pink (not red) and has food coloring added! What's up with that? and at $8 pound too! and shipped in from Chile!!
I actually buy the Walmart not so much for price as for ease in being individually portioned and all the portions at 100 calories! I do make sure it is thoroughly cooked as well (thank goodness for the microwave!). Thank you for sharing your concerns with us!
OMG! It's working!!