Sunday, January 29, 2012
Just an observation, one that I have long found, and of course I include myself in this:
When at a party (or hosting a party) it is *very* difficult to stay mindful of portion control. The idea of "let loose" is pervasive, even if it's not a party that has booze.
This evening I had a couple of friends over for dinner and I completely let go of my portion control, but here I am, back on Sparkpeople and getting back down to it.
I'll have to think of ways to be more mindful before heading into the next party. One great thing was that my wife did the portion control for the chicken, and also it helped that we picked a fairly healthy meal in general.