Taking my life back day by day

Saturday, January 28, 2012

emoticon I came across last week as I was searching for any information about diet and arthritis. After being on a calorie reduction plan for three days I had noticed that my knee and hip pain was significantly reduced. Ater reading a threaded discussion on Sparkpeople I saw that I was not the only person who noticed a link between sugar consumption and arthritis pain. I am determined to regain my mobility by losing weight and avoiding the foods that trigger my weight gain and the ensuing joint pain--sugars and simple carbohydrates. I walked pain free today..can dancing be far away?
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    I use a Wii and Just Dance or Just Dance II for cardio workouts. I have been dancing now since Oct. 2010. I am dancing 1 1/2 - 2 hours a day. I love it. I have lost 45lbs.
    emoticon emoticon emoticon
    2240 days ago
    I knew someone who found a lot of relief from avoiding red meat, too.

    Happy journey!
    2240 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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