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    MICIASHAKIRA   44,898
40,000-49,999 SparkPoints

New Habit

Saturday, January 28, 2012

Some researchers say it takes 21 days to create a new habit. Thanks to the January Jump Start Challenge I believe I finally created a habit of exercising everyday. Even on the days I didn't feel like doing anything, I exercised anyway (even if it was only for 10-15 minutes). This has given me a new positive outlook on the things that I can accomplish if I just put in the time and effort. I've learned to look at laziness as a contagious disease that will take you down and take over your life if you let it, but we must fight for our health and happiness. emoticon emoticon emoticon

Member Comments About This Blog Post:
BILLTMAN 2/1/2012 8:30AM

    Hooray for you!

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ALLYTHEATHLETE 1/28/2012 11:18PM

    Good for you! Keep at it!


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