Advertisement -- Learn more about ads on this site.
MICIASHAKIRA
40,000-49,999 SparkPoints 47,395
SparkPoints
 

New Habit

Saturday, January 28, 2012

Some researchers say it takes 21 days to create a new habit. Thanks to the January Jump Start Challenge I believe I finally created a habit of exercising everyday. Even on the days I didn't feel like doing anything, I exercised anyway (even if it was only for 10-15 minutes). This has given me a new positive outlook on the things that I can accomplish if I just put in the time and effort. I've learned to look at laziness as a contagious disease that will take you down and take over your life if you let it, but we must fight for our health and happiness. emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v BILLTMAN
    Hooray for you!
    1636 days ago
  • v ALLYTHEATHLETE
    Good for you! Keep at it!

    emoticon
    1639 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by MICIASHAKIRA