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New Habit

Saturday, January 28, 2012

Some researchers say it takes 21 days to create a new habit. Thanks to the January Jump Start Challenge I believe I finally created a habit of exercising everyday. Even on the days I didn't feel like doing anything, I exercised anyway (even if it was only for 10-15 minutes). This has given me a new positive outlook on the things that I can accomplish if I just put in the time and effort. I've learned to look at laziness as a contagious disease that will take you down and take over your life if you let it, but we must fight for our health and happiness. emoticon emoticon emoticon
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Member Comments About This Blog Post
    Hooray for you!
    2002 days ago
    Good for you! Keep at it!

    2006 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.