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1-99 SparkPoints

7 days on Sparkies down under weight loss challenge

Saturday, January 28, 2012

I weighed myself today.
I have lost 400 gms.
Not a lot, but it is a start.
I am happy I did not put any weight on
Still weaning myself from chocolate and chips and cookies.
slowly getting the hang of smaller portions!
Now starting the next week! good luck to me....
I am responsible
Love Old vintage emoticon emoticon emoticon

Member Comments About This Blog Post:
FATMA1971 1/29/2012 7:11AM

    emoticon Definately a great feeling to see those numbers go down, no matter if it's a big drop or just a little.

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    emoticon emoticon

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SMALLTOWNMOMMY 1/28/2012 11:37AM

    I love that you end this with I am responsible. That IS the magic ingredient in this, isn't it? Us, we have the power to change our lives. You're making a great start, remember your goals and dreams when this road gets rough....lean into the curves life throws you, don't fight makes for a smoother ride.

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WENDYJM4 1/28/2012 8:40AM

    emoticon great work

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LPERKINS75 1/28/2012 8:26AM

    Keep up the good work!!!!!! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.