New Healthy Habit & An Interesting "Alarm"
Friday, January 27, 2012
Some days, I am shooting (with a camera, not a gun). On those days, I am quite active and feel great. Other days, I sit at my desk, editing photos, answering calls and emails, and working on everything else I have to do as a small business owner. Those days, even though I almost always get in a workout of some sort, I don't feel as good.
I've read articles here on SP and other places that advocate getting up and doing SOMETHING to move your body at least once every 60-90 minutes or so. Since we all tend to get lost in work and lose track of time, these same articles recommend setting an alarm that will remind us to do it. But I realized today that my body gives me a very reliable and natural "alarm", I just have to listen to it. After all, if you really think about it, you'll almost certainly realize that there are several times during the workday when you get that "numb-butt" feeling...or is that just me? Okay, so if you don't get numb-butt, maybe you get tight shoulders?? Work with me here.
Today I decided that every time I have that numb-butt feeling, I will get up and do something active - just one set of something, anything.... Then I remembered that I have made it one of my 2012 goals to be able to do pull-ups. And I did just buy this crazy resistance cable contraption to assist me with said goal until I get strong enough to do them unassisted. And my pull-up bar (with attached assistance contraption) hangs in the doorway that is directly in my line of sight when sitting in my office chair (which is a stability ball on wheels, btw, but I digress). So, there it is, pull-ups every time my butt goes numb!! And hey, maybe I'll really go Pavlovian and immediately drink a big glass of ice water upon completing the set of pull-ups! Yes! That's it! Numb butt - > Pull-ups -> Water!!!
Yay for new healthy habits!