Friday, January 27, 2012
I'm having trouble getting motivated to work out today. Yesterday I took the day off to give my body a break but now my body wants to do that again. I have 3 cardio activities planned, walk away the pounds 3 mile, shovling snow ( don't even ask me how much I love having to do that) and a 20 minute run at 5 miles per hour. I 'm nervous about the run because I know it will be hard. I think that is what is holding my back. I have to remember that if it's to hard just slow it down, but don't stop. I did a 20 minute run at 4.5 the other day with no problem so you think it wouldn''t bother me but it does. I also have a feeling that if I don't do the run first thing this morning I won't do it at all. So I'm thinking run, shovel, then walk. I just wish my heart was in it a little bit more.l know that if I don't continually kick up the intensity of my workouts I'll just hit a platou again and I don't want to do that. Oh, I have to do my sparks strenght train and 50 situps and my pusups as well.......and be at a friends house for coffee at 10;|30. I better get the run and shoveling in so I wont be late. The rest can wait I suppose. Ok, so finish this coffee and here I go....slowly.....going....now.