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Friday, January 27, 2012

Why do I weigh myself everyday ? I get so mad. I went to bed at 8 last night just because I was done with my calories for the day and did not think I could stop myself from eating something else. I could not wait to jump on that scale this morning. Am I happy.....NO.
I will not give up , but I might give up the scale....if I can. emoticon
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Member Comments About This Blog Post
    Give up the scale.

    Do you know about the SP Lifestyle Checkups that get e-mailed every 2 weeks?

    I guess you have to sign up for 'em.

    Use that instead. Might keep you in a better mood.... emoticon
    2185 days ago
  • BAKER1009
    I can relate, I weigh daily. Mostly because I eat clean (like you) and you almost always see a drop of some sort on a daily basis.
    Hang in there, I suppose we can't win EVERY day :)
    2185 days ago
    Oh my goodness, I so feel your pain!!! Can't tell you how many times I have brushed my teeth and went to bed early to read so I wouldn't eat anymore. Feels like such a sacrifice. And you feel so good when you wake up knowing you adverted a binge......but then you jump on the scale and wow...what the heck???? I have recently experienced this pain. I have been being so good with the calories and was wondering why in the heck did the scale not move at all with so few calories. Then I went back and looked at my sodium intake and saw the I was eating canned tomato and sauce and such. Even though the calories were low the salt was high. So I started to pay attention to this and cut all the salt out. As soon as I did this it was like magic and I dropped my binge pounds. One thing I did which really helped me was that I made my dinner be light yogurt, one cup, one diced apple, and 2 TBLs of smooth peanut butter all mixed together. It really filled me up and I didn't want any other snacks. I guess it is the good fat in the peanut butter. I did this for three nights and finally I am happy to report that I am back to goal weight of 110. this will be part of my blog for today as I am excited to be at goal before I go out for the French dinner tonight.
    Don't let that darn scale be your only what I did and "self talk" yourself to death by telling yourself that you are doing healthy things for life and the scale will eventually cooperate.
    Best of everything to you.
    2185 days ago
  • PICKIE98
    put your scale in your trunk...
    2185 days ago
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