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Last Day ( 60 minutes) of 28 Day Bootcamp DVD ....

Thursday, January 26, 2012



OK .....first of all, YES! I am giving myself a hug pat on the back for sticking with the full 28 days of this Bootcamp DVD!

Has it been easy> No way! Has it been a challnge....absolutely!

Would I do it again?........... ?????? ........ would I?

OK, YES ...I am planning on doing it again and again until I can keep up and complete the 28 day plan as set out in the schedule. This time through my main goal was to complete the 28 days in anyway I could!

That meant modifying the modified exercises at times and several sessions where Plan B went into play. Plan B was to revert to marching in place whenever I got lost on footwork, moves, or was simply unable to complete a particular exercise.

In the past 28 days I have lost 4 pounds and 5 inches ...( overall) .....

Would I recommend this to my Spark teamies and friends...ABSOLUTELY ....

Do not be held back because you may feel it is beyond your present level of fitness, you can pick and choose options and do not have to follow 'only' the 28 day bootcamp plan. I really feel ANYONE can use this as a tool to design their own exercise routine starting with a warm-up session and counting THAT as your daily cardio if needed, the idea is to simply get started!!

I'm taking a few days break and then coming back to a new 28 day cycle using this DVD....

Thanks Coach Nicole and Sparks for a great workout tool!!!!

emoticon Once again...FYI ..... I need to mention that I received this DVD free from SparkPeople and did not receive any form of payment for this review or updates!
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  Member Comments About This Blog Post:

COACH_NICOLE 1/27/2012 9:48AM

    I really enjoyed reading your progress over the course of the 28 days. Good for you for sticking it out and completing it! I hope you feel really proud. My favorite blog was when you started to notice the cardio workout feeling easier. That means you're getting fitter! Good for you. Glad you liked it and got some good results!

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JHELMER3 1/27/2012 9:17AM

    I've printed off my coupon, and will be grabbing the DVD next time I'm in Target! I need a new motivator! :o)


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SOOKIE 1/26/2012 2:34PM

    emoticon Job! I'm right behind you on Day 26. Weight-wise I haven't lost much, but can feel a difference in my clothes.

I'll see you next round!

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VINGRAM 1/26/2012 1:49PM

    emoticon emoticon On the weight loss and the 28 day challenge completed!!! GOOD JOB!!!!!!! vista

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CARRKM 1/26/2012 1:24PM

  Thank you for this post - I have been wondering about the DVD, and wondering if it would still be workable after the 28 days. I know that may seem like a dumb question. Sounds like you love it, and you can cycle through the 28 days over and over?


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