Advertisement -- Learn more about ads on this site.


    PORCELINA   25,925
SparkPoints
25,000-29,999 SparkPoints
 
 
Yesss!!

Thursday, January 26, 2012

Very quick entry as I am pushed for time, but wanted to record this!

Finally got my fat levels in my meals at an acceptable level yesterday and when I looked at my breakdown my fat content wasn't as high as it has been over the past few weeks! Proteins were up too. Woo! Carbs were a little high but I am training tonight so need them.

Kcals: 1460 - 1810 (actual 1,579)
Fats: 32 - 70 (actual 28)
Carbs: 164 - 294 (actual 205
60 - 158 (actual 85)

17.6% of my cals for yesterday came from fat, 58.1% came from carbs and 24.3% came from protein!

I think the secret to busting through this last 5lbs is low fat, high protein and to keep on keeping on. Oh and water, water , water!

I am back up today from 138 to 140 though, boo. But hoping that is fluid retention....

Fngers crossed...


SHARE
  Member Comments About This Blog Post:

BRANDI1809 1/26/2012 7:14AM

    emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by PORCELINA