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Can`t Lose Focus Now.....Not So Soon

Wednesday, January 25, 2012

Finally blogging! Been thinking about doing this all month.

I`ve been doing pretty well with the exercise and eating since Jan 1. Did well with the getting to bed and sleeping for about a week, now I`m slipping back to my old ways, going to bed late emoticon

I ate badly today, I really have to have my foods all prepared (cut up, make batches for lunches etc.). That helps me keep on track. Speaking of tracking I have been tracking all my food & exercise pretty well every day!

I did lose 5 lbs...now I`m stuck! Stupid scale, One of my Sparkfriend`s wrote a great blog and challenged others to put away the scale. I have read about weighing in less often as well. I`m going to weigh in on Feb 1 and then not again until my trip (Feb 22).

I am going to go back to Week 1 of the Sleep Challenge and keep the journal. I have to get back on track with the food prep & portioning (I have time this weekend). I`ve been getting to the gym about 4x per week for classes. I will continue that....it does make you feel good! I think I will increase weight trng over the next few weeks too.

So I`ve got a couple positives and can see a couple negatives trying to slide back in. Not gonna happen!

Less than a month until my trip to Bahamas!! I want to lose at least another 5 lbs or should I say....fit into my clothes better by then!

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Member Comments About This Blog Post
  • BEAUT0429
    YOU can DO IT JD !!!!
    2218 days ago
    Whenever you feel yourself slip...

    Think about what the results are and what they feel like.

    Then tell yourself - "If I stick to my goals I will get my results. If I stick to my goals I will be doing me a service".

    Then tell yourself - "When I get my goals I will be so proud of my self. Sticking with my goals makes me proud even now".

    There - don't you feel better? Don't you feel proud of you for sticking with it?

    And if you do accidentally slip - it is not the end of the world. The key is in catching them slips:)

    So - stick with it, be proud.

    2219 days ago
    Sounds like a great plan! Stick with it, only 4 more weeks and it will be so worth it!!
    2219 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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