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NJHEART2HEART
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Victories for today

Wednesday, January 25, 2012

I said I had a courageous day today because it took courage for me to face my desires and say NO in order to affirm a bigger YES!

The carb. maximum my Dr. suggested was just too far beyond my reach, so I lowered is slightly. I had to still work at it, but was able to successfully eat through my day and stay within limits today. ONE day at a time...

I drank great gobs of water.
Though I switched up my lunch (they had turkey at the cafeteria today), I adjusted by eating my "lunch" for dinner and it worked out well.

I am currently stealing my self-will to stand on my slant board (exercise for a heel spur issue), and have almost finished for the night. (starting out with 15 mins, and will have to work up to 1/2 hour a DAY).

I avoided the tempting sugar at my church meeting tonight.

I'm now headed to get ready for bed and to read before sleep.

Yay me!
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Member Comments About This Blog Post
  • v KAYECAN
    Congrats on feeling victorious today. It's always good to be able to acheive that.
    emoticon
    1588 days ago
  • v FOODIELOVER1
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    1588 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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