Wednesday, January 25, 2012
I said I had a courageous day today because it took courage for me to face my desires and say NO in order to affirm a bigger YES!
The carb. maximum my Dr. suggested was just too far beyond my reach, so I lowered is slightly. I had to still work at it, but was able to successfully eat through my day and stay within limits today. ONE day at a time...
I drank great gobs of water.
Though I switched up my lunch (they had turkey at the cafeteria today), I adjusted by eating my "lunch" for dinner and it worked out well.
I am currently stealing my self-will to stand on my slant board (exercise for a heel spur issue), and have almost finished for the night. (starting out with 15 mins, and will have to work up to 1/2 hour a DAY).
I avoided the tempting sugar at my church meeting tonight.
I'm now headed to get ready for bed and to read before sleep.