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    JSMILE50   3,672
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Taking the baby to the park - in utero!

Wednesday, January 25, 2012

Just finished reading the latest blog post from Katy Bowman of Aligned and Well www.alignedandwell.com/?
p=3994&option=com_wordpres
s&Itemid=223
It was so inspiring! Especially when I topped it off with her previous post, Walking, with kids. I figure if I start taking the baby to the park now, I'll be in the habit when it's born!

I *had* to get some extra sleep this morning so I missed my prenatal yoga class, but now I have time for a walk! I'm fortunate to be close enough to a park that I can do the hanging exercises she talks about as well. I can't do a pull-up yet, but just hanging my body weight from my shoulders has had a big impact on my range of motion in that joint! So here I am, promising to go for at least one walk today, with stretches!

One more day to ultrasound.... emoticon
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