Wednesday, January 25, 2012
Just finished reading the latest blog post from Katy Bowman of Aligned and Well www.alignedandwell.com/?
It was so inspiring! Especially when I topped it off with her previous post, Walking, with kids. I figure if I start taking the baby to the park now, I'll be in the habit when it's born!
I *had* to get some extra sleep this morning so I missed my prenatal yoga class, but now I have time for a walk! I'm fortunate to be close enough to a park that I can do the hanging exercises she talks about as well. I can't do a pull-up yet, but just hanging my body weight from my shoulders has had a big impact on my range of motion in that joint! So here I am, promising to go for at least one walk today, with stretches!
One more day to ultrasound....