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    WSPDAVE   43,248
SparkPoints
40,000-49,999 SparkPoints
 
 
The NEW PLAN

Wednesday, January 25, 2012

I got a note from one of the groups I belong to that was discussing the latest and greatest new DIET Plan being touted. Here was my response.

That's it, I've had it, everybody keeps telling me I should document my journey and tell everyone how I did it. Well, to start the ball rolling, I am announcing my new plan, you'll notice I did not call it a DIET, because diets don't work. It's called the Stick to the Plan Program or Kick Yourself For Not Doing It. It's real simple, but not easy. No difficult or unattainable challenges here, everything is doable by EVERYONE.

Step 1 Join Spark People
Step 2 Establish a realistic weight goal and date
Step 3 Determine a realistic caloric intake that will SAFELY help you reduce your weight
Step 4 Make a decision to be honest with yourself and your food plan. Record everything
Step 5 Get active
Step 6 Get involved
Step 7 Get more active
Step 8 Get better with your food plan
Step 9 Get happy with the results

This program is Guaranteed to work, except for those who have medical conditions that prevent them from losing weight. For all others, we'll give you what you've invested in the plan back, NOTHING, because if you make a total commitment to this plan and have no medical reason why it won't work, the only reason that it didn't work was DEFECTIVE OPERATOR, which nobody covers.

There have been far to many successes with this plan to say that it does not work, and like all of the other plans that you can pay thousands of dollars for, DEFECTIVE OPERATOR is still the major cause of failure, so let's Get with the plan.

Stay Healthy and Stay In Touch

Big Dave
We're In It For The Finish,
I Can Go The Distance
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  Member Comments About This Blog Post:

KIMI_SILVA 5/8/2012 9:00PM

    you ROCK Dave!

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VICKI-B--56 4/24/2012 6:10PM

  I loved your blog. Thank you. It's something I need to remember every single day. emoticon

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TWNOMWE 1/30/2012 11:53AM

    I love " The Defective Operator"
As the saying goes a lousy worker always blames the tools and that We get get what we put in. No action No RESULTS regardless of what it is we are looking for.
So we better fix the Defective operator.
Thanks for the plan.


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GEMINISUE 1/26/2012 5:51PM

    Good Plan!

I had to change up too. Joined the Y yesterday, Loved being there, exercising and swimming and using exercise machine!

Also eating by making better choices more often.

Hugs
Linda

We can do this

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SEABREEZE64 1/26/2012 5:50AM

    Great plan!
I love the phrase "defective operator." Isn't that the truth!!

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NOMORESTALLING 1/25/2012 10:09PM

    Bottom Line We are our own worst enemy; Defective Operators
Yes we can be diagnosed with health issues 9 times out of 10 there is a medical solution.
I for one was diagnosed with the onset of Diabetes, hormone imbalance including my thyroid.
Solution Thyroid medication. For life? Not in this lifetime! I made it my mission to change my diet and become more active than I already was.

We know that it’s more than just weight loss; more than eating less and exercising more. It's Knowledge!
The healthiest weight-loss solution is a balanced diet of no less than 1200-1500 calories per day that includes all foods in moderation, watching portion sizes, and exercising on a regular basis.

Every person has unique nutritional needs, but assuring nutritional excellence is essential for everyone whether old, young, fit, overweight, healthy or ill, to achieve their overall health and weight goals.

Fruits and Vegetables: Get Your Fill

We all know by now that we are what we eat. We also know however, that most many people are not getting the balanced nutrition they need. That's because the average person is eating about three servings of fruits and vegetables per day when we should be eating 5 to 13 servings,
When adding fruits and vegetables to your diet, remember that variety is the spice of life. It's important to eat produce of various colors because each fruit or vegetable offers a different nutrient
The power of prevention lies in a salad bowl and fruit plate. When we take advantage of produce, our bodies return the favor by reducing our risk of developing various illnesses.

VEGETABLES SHOULD BE EATEN 30-60% OF THE TIME
BEANS AND LEGUMES 10-40 % OF THE TIME
FRUITS 10-40% OF THE TIME
SEEDS NUTS AND AVOCADOS 10-40% OF THE TIME
WHOLE GRAINS POTATOES 20% OR LESS
POULTRY OILS EGGS FISH AND FAT FREE DIARY 10% OR LESS
BEEF SWEETS CHEESE PROCESSED FOODS - RARELY

SALAD SHOULD BE THE MAIN DISH!


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COOPAH 1/25/2012 4:21PM

    lol I like your plan!

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RICHILA 1/25/2012 2:35PM

    You are so right! Spark On!

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MPLANE37 1/25/2012 2:11PM

    Agreed.

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ANGEGOTENGAGED 1/25/2012 1:52PM

    Hahaha "defective operator!" This cracked me up, thanks! emoticon

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