Tuesday, January 24, 2012
Yesterday was a good day. I tracked my calories, stayed in range, and worked out. Today was okay. I tracked my calories, stayed in range, but did not work out. Which is very sad, since I have a fully equipped gym in my garage.
Insomina got the best of me last night and I didn't get to sleep till 1amish. I was so tired after getting dd on the bus that I went back to sleep and that threw my day off. Lots going on in my brain and no alcohol to drown out the thoughts.... Sigh... day 3 of no alcohol. Can't wait till Friday for my glass of wine. Hubby says wine is for sipping not gulping.... Which could be why I gained an extra 10 lbs.
For the brighter side, scale was at 141.4 this morning. I should be in the 130s by next week.
So far, I haven't been hit with the I'm so hungries (yet) just the OMG I want a drink but I am holding steadfast. Still good on the no smoking front. No urges, etc... I'm been really good with not spending any (unnecessary) money.
So just dealing with the thoughts and worries in my head.... Also I need to pickup the intensity of my workouts. I have a friend coming over Monday, Wednesday, Friday mornings to work out with me in the garage gym so we'll see if that's a good fit or not.