Lost lb et al.
Tuesday, January 24, 2012
OK I think I lost a pound tonight from my last weigh-in two weeks ago. Our weight recorder wasn't feeling well tonight so didn't make it to the meeting. Not bad considering I just finished my period the other day which had made me get into the chocolate. bad bad! I still have a ton of Christmas chocolate and have not polished it off. I'm doing quite well. I'm a chocoholic. It also helps that I've eat the really good chocolate now and what's left is stuff that is yummy but not as good so I don't feel the eagerness the same. This is a good thing.
I bought the Sparkpeople cookbook! YAY!
I am loving my new microwave silicone steamer. I'm eating better now thanks to using it! :)
I've also made homemade chips on my new chipster from Epicure Selections :)
I have not been to McDonald's for supper since Jan 4th. I have had 2 breakfasts there though.
I started my vision board powerpoint. Only the title page is done so far but it's a start. I also have decided on my long-term goal: REAL FOOD
I'm sleeping better now that I have a 2.5 inch memory foam on my bed. And that means I'm not clenching at night or at least as badly. I actually want to go to bed now.
And finally, I have not had any feelings of depression at all. None. Zip. I haven't even had to use my SAD light and I have not been consistent on my vitamins D & B either. This is VERY good! I also think it's because we didn't get snow until Christmas. I think that is a big factor. That and eating better.
Last night's supper: Chicken that was baked in foil in my toaster oven. I seasoned it with Epicure Selections' BBQ spice. The potatoes are "Skinny Scalloped Potatoes" from Epicure Selections in my microwave steamer. I used a bit of beef bouillon and 3 Onion Dip Mix. Next time I plan to try herb & garlic dip mix. No fat whatsoever. They were pretty good! I also had a side salad with homemade dressing.
So yah, once again this blog is all about me! me! me!!!MMEEEEE! As it should be because that's why I'm here right? It's about me and treating myself better. And thanks to going to my weekly LIVE meetings, I'm finally starting to feel the SPARK again.
Member Comments About This Blog Post
WOW THis is sooo COOL !! NOW I DO wnat you to COOK FOR ME !! LOL What I DID NOT say in clas tonight is,,,my aid who comes 3 times a week,,,COOKS FOR ME ! For I'm LIABIBLE to BURN DOWN THE FOOLISH HOUSE ! Cooking IS NOT MY FORTAY !!! Judi can tell ya stories of me and the pedamedics and how CUTE they are,,in re to cooking here ! While I LIKE seeing them,,,,well shoot ! I Live in a highrise, and NOT ALL my neighbors are THAT impressed (GRUMPY PANTS ! LOLOLOL) !!!!!
So I do what I can ! I am soo new at this "eatin bettah" but so far I am HOLDIN OUT on those FREGGIES !! YUPPERS when I CAVE in they shall have o shut down SP For a few days for the teams I am on,,and lead,,,,will just come to a STANDSTILL ! Well the ONE team I help lead,,,,,, the othah co leadah,,,I TRY to get us both in on this class. She's equally as funny !!! us together is NOT NICE for poor Judi, but she takes it in STRIDE !! LOLOLOL !!!
Izzy is my cat,,,a FOOLISH brown tabby mixed with ragdoll,,,,easy to TELL for when you pick her up,,,she LITERALLY FALLS INTO ur arms,,and TOTALLY RELAXES if she KNOWS YOU OR NOT !! its sooo cute and ADORABLE !! Everyone LOVES her and WANTS HER ! of course they can NOT have her,,,she's MINE though we are still NEW to each other,,,,i had the MOST GOREOUS part persian ,, ALL BLACK as SILKY as they CAN COME kitty cat up til Nov 8th,,when she SUDDENLY got cancer,,,and had to be put down that day. What a SHOCK ! I got Izza that VERY DAY ,,,much to her DELIGHT for she was HUNTING in the shelter for that PURRFECT "forever" home,,,with someone who'd SPOIL HER ROTTEN and be hone about ALL THE TIME ! She could tell ! Diane And now UR STORY?
2062 days ago
Wow. It all sounds so yummy. I think I'm hungry now. lol
2068 days ago
yay! yay! yay! YYAAAAYYYY!!!! thats how sis!!
2068 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.