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Strength Training for Review by SparkPeople, SP Demonstrators & Coaches

Tuesday, January 24, 2012




On Monday evening, 1/23/12, I commented on the SP Overhead Extension demonstration that I had plans of submitting my video of me executing overhead extensions because of insecure grip on the weight. I got the video formatted as MOVIE (LOL,me a movie & a Star lol!!!) I would appreciate the Community's comments on my Biceps curls & overhead extensions. Am I executing OK or what? I would appreciate any tips, or techniques that you might be willing to share.

This is a session of my Friday Evening, 1/20/12 Strength Training, Biceps Curls & Overhead Extensions with 15lb weights & stretching between the repetions.
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