Tuesday, January 24, 2012
Stumbled upon this picture today and thought I would share....
What a brilliant idea!
Why not try this to keep track of weight loss? I think it would be great motivation :)
No exercise for me today, have had a bad headache all day today, it is easing now but I dont want to push my luck.
It has been soooo hot here lately. For at least 3 weeks now the temperatures have been high and it is set to continue for a while yet. I am thinking that running while it was hot last night may have caused my headache. I awoke at 5 this morning with my head booming! Today it has been 39C (102.2F), yesterday was the same and tomorrow is also due to be 39 (102.2F).
So for now I will stick with the healthy eating and drinking plenty, the exercise can wait until the weather provides some milder conditions. I may try some gentle exercise indoors for now...