Monday, January 23, 2012
Okay, so I decided to really get in the best shape of my life since my early 20's. I tried several times to lose the excess weight only for it to come back. I knew what my issues were. I just didn't give a lot of diets the time to make a difference and I really didn't want to give up anything. But I really saw myself a certain way but just didn't put the time in.
Have you ever met one of those people that could tell you how to do something? I mean they knew all the answers of how to and what, when and where, yeah that was me. But I didn't apply if for myself.
Now the time has come to pay the piper. I turned 50 last year and I just could not take another year of weight gain and excuses.
I know it's gonna be a long journey and so I have employed my co workers to get fit too. We even made a contest out of it for motivation.
I need to hold myself accountable for every morsel of unhealthy food I put in my mouth and every day that I skip my work outs.
I have been on South Beach 3 weeks now have not lost much weight at all but I'm not discouraged I know that it didn't take me 3 weeks to put it on and It won't take me 3 weeks to get it off.
I have not been full effort on my work outs, so I'm pushing myself more each day now.
Today, I refuse to allow my alter ego sit it out, I put in the DVD and brought it!