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    PURRLGIRL   27,626
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Still Struggling

Monday, January 23, 2012

I am STILL struggling... a few good days and then bad...sneaking snacks at night. What is wrong with me?!?!?! If I don't get a grip on this, I am going to gain back ALL of the weight I worked so hard to lose. Today has been really good. I'm heading into the evening well within my range. I can make this a good day.
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SHERYLDS 1/24/2012 2:00AM

    3 Tips for Resisting Unhealthy Cravings

Focus on what triggered the craving and forgo responding immediately, Remind yourself of your commitment and Remove yourself from the aroma, the sight, or the environment that triggered the craving.

Review what you have already eaten that day, particularly at the last meal. Researchers report that such a review triggers the "I'm satisfied" experience. Examine if you are REALLY hungry or is it just a craving.

Take time to plan and prepare your meals

And if you do decide to give in to a craving...don't binge.
Have a glass of water. Take only 1 serving and wait 20 minutes. Research has shown that it Takes 20 minutes for the brain to register what you've eaten

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