Advertisement -- Learn more about ads on this site.

    BOTZZZ   8,018
7,000-8,499 SparkPoints

New content on the fat fella, check it out here!

Monday, January 23, 2012

A good weekend was had, there was snow, working on that old bike, riding the trainer and a walk with the kiddos through said snow, all things that at my highest weight of 534 would not have been possible. Living this way now feels natural to me, my stumble with the stress and weight gain was such an off balance feeling and its not something that I noticed as much before I got my $hit back together and I believe this may be part of the reason so many people struggle with weight. I enjoy eating the meals that I make that are healthy, they taste good, are not hard to prepare and the bonus of feeling awesome because of them is well... awesome!

A shot over the barely frozen lake now covered in snow.

Last night I had my wife take a picture of me in shorts and no shirt, I did this back when I started this blog as a reference for myself to see where I was and where I have gone, it was very effective in keeping me on track. I would take 2 images per month, one on the first and one some time on the middle of the month and I have a folder with all of these images dated and photoshopped together with the image from Jan 6 2008 so that I can see my progress. I will probably never share these images with anyone but my wife which is likely a better choice so that I don't scare the population or anyone that may stumble upon the images on the net but anyone that is trying to lose weight I would recommend doing this.

The Moto's new aluminum bars all nice and shiny.

Something else I would recommend to people trying to lose weight is finding something to be passionate about that is health related, you know, like bicycles! I think that my obsession... er I mean addiction... um still not right.. hobby, yes that's it Hobby, is a huge factor in keeping me interested in healthy living because its kind of hard to blast down a rail trail when you weigh 400 pounds. Bicycles have become very interesting to me once again, more so than when I was 10 years old riding around on my Huffy Santa fe' or when I was 14 with my Schwinn Super le tour, there is something about them that just speaks to me, I like riding them, I like fixing up the old broken ones and I have too many right now! The spring can't get here soon enough so that I can get my weekend rides back on the menu and I am planning on being back down to my fighting weight by then so I have a lot to look forward to with the spring coming around again.

Over all everything is on track, I am making time for myself even to tha point that I can post pretty regularly on this blog again! I even started a more cycling related blog not too long ago and there are more details on my bike projects there so anyone interested in that sort of thing please check it out at TWO WHEELS AND A FAT GUY
, I would love to know that some of you followed me over there. The other blog is health/weight loss related but it is centered more on the cycling side of it because I wanted a place to post up my bike projects so that I would not bore the skin off of anyone that reads this blog for the weight loss side of it so again please check it out!

For today, that's all I got! everything is happening the way that I want it to and not by chance, I decided that beat the path into the ground where my feet will fall.

As Ever

oin me on Facebook

Or on my blog

and for the cyclists something a little different.

Member Comments About This Blog Post:

    Way to go - I'm back on track too it appears. 8 lbs off last week.

Needed that.

Report Inappropriate Comment
GOING-STRONG 1/24/2012 1:21AM

    Awesome! Spark on!

Report Inappropriate Comment
ELYMWX 1/23/2012 10:19PM

    There is a fine line between hobby, obsession, and mental illness. I never cared to much for lines myself...

Report Inappropriate Comment
SWEETZMIX 1/23/2012 3:52PM


Report Inappropriate Comment
KAYZAKCX 1/23/2012 3:52PM

    I like your comment about enjoying cooking healthy meals that taste good. It sounds as if you have developed a healthy perspective of food as fuel for your body. That's something I have struggled with for years.

Report Inappropriate Comment
DIFROMWYOMING 1/23/2012 12:31PM

    He's baaack! You sound like yourself...well who else would you sound like...but you know what I mean.

Report Inappropriate Comment
DDOORN 1/23/2012 12:13PM

    Great to hear of your ongoing momentum! Kudos to the courage of the pics...I struggle mightily when I see myself, whether in pics or mirrors, not to tear myself down, let alone to see aspects I can value!


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.