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    FLORIDASURVEYOR   17,233
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Moving Faster


Monday, January 23, 2012

Yesterday I completed week 5 of my couch-5k running plan...which means I had a 20 minute uninterrupted run. This probably doesn't sound like much to the marathon runners...but, considering I have likely not run a cumulative 20 minutes in the last 15 years, this is a satisfying accomplishment for me.

My right knee is a bit stiff, since I crammed the entire week's training into 3 consecutive days. A sports related injury!....rare in my family.

'Possible 5k next month'.... There are some words I thought I would never string together.

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Member Comments About This Blog Post:
KERRYG155 1/26/2012 10:59PM

    That's great! I definitely see a 5K in your near future.

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CRYMENIA 1/26/2012 7:54PM

    WOW! Your doing awesome!!! I hope the knee loosens up though. Congrats on completing the C-5k!

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KKKAREN 1/24/2012 10:05AM

    I've just started adding some running into my walk and I'm a little sore today. Good luck on your 5K.

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