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FLORIDASURVEYOR
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Moving Faster

Monday, January 23, 2012

Yesterday I completed week 5 of my couch-5k running plan...which means I had a 20 minute uninterrupted run. This probably doesn't sound like much to the marathon runners...but, considering I have likely not run a cumulative 20 minutes in the last 15 years, this is a satisfying accomplishment for me.

My right knee is a bit stiff, since I crammed the entire week's training into 3 consecutive days. A sports related injury!....rare in my family.

'Possible 5k next month'.... There are some words I thought I would never string together.

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  • KERRYG155
    That's great! I definitely see a 5K in your near future.
    1775 days ago
  • CRYMENIA
    WOW! Your doing awesome!!! I hope the knee loosens up though. Congrats on completing the C-5k!
    1775 days ago
  • KKKAREN
    I've just started adding some running into my walk and I'm a little sore today. Good luck on your 5K.
    1777 days ago
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