Monday, January 23, 2012
Yesterday I completed week 5 of my couch-5k running plan...which means I had a 20 minute uninterrupted run. This probably doesn't sound like much to the marathon runners...but, considering I have likely not run a cumulative 20 minutes in the last 15 years, this is a satisfying accomplishment for me.
My right knee is a bit stiff, since I crammed the entire week's training into 3 consecutive days. A sports related injury!....rare in my family.
'Possible 5k next month'.... There are some words I thought I would never string together.