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    QUIDDITCHGRRL   71,897
60,000-79,999 SparkPoints

Checking Back In

Monday, January 23, 2012

*waves* Hi again! Looking at my last blog post, it's been a while since I've been active on Spark. There is certainly an inverse relationship between how busy I am in real life versus how active I am online. Don't worry - my facebook "friends" are often surprised to see me online, too. :)

ANYWAY. What I've been up to recently:

--I've gotten most of my YMCA fitness certifications & am working on a few others. If I could just feel more comfortable with my pilates proficiency, I'd start down that road, but dang it, dont' you just hate when you are troubled by *one* move in a class or practice? Mine is plow. I'm a-workin' on it.

--My weight has crept up a bit, some of it from additional muscle (I teach water "Insanity," boot camp and cycling each week), but some of it is falling into bad habits - eating when tired, eating too late, not getting enough sleep, eating too much, eating too little & having to overcompensate for low blood sugar, etc. It's a process.

--Personal life is buzzing along. My boyfriend is a wonderful person; I don't know why I put up with being treated so poorly in the past - ah, but I *do* know, and I bet some of you can relate.

--My last A1c was 5.8 emoticon and all of my blood numbers are in the optimal range. I'm going to make this a forever thing.

--The lower A1c has not cured my progressive diabetic retinopathy, but right now there is little to be done without risk of blind spots. So, we wait until it's a disability rather than an annoyance.

--My goal for the rest of January: Rest as much as possible and eat better.

What have you been up to? I know some folks are losing, some are re-committing to the program...let me know your good news!

Member Comments About This Blog Post:

    I modify so many exercise moves that it never occurred to me how hard it must be for fitness professionals to meet those requirements. Know that you are super-human for being able to get so *many* moves down! :)

I, too, have a hard time with eating when tired. Sometimes I am tired specifically because my blood sugar is low, so I do need that food much? And how long do I wait to know whether or not it was enough? As you said, it's a process.

Hooray for being treated well! You (we all!) deserve it!

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MIAMIA7 1/23/2012 8:13PM

    Welcome back Donna. I have continued with my exercise but need to clean up my eating habits. Hope to lose 10 lbs. Sounds like most things are going well for you. So glad.

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BOBBYD31 1/23/2012 8:07PM

    hey donna, glad to see you back here but i admit i am missing more than ever. working on getting healthy to run JASR, been off the better part of the last 9 months.
i look forward to hearing more from you but sounds like things are goomng well

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BNSUHAS 1/23/2012 9:49AM

    Glad to hear you are doing well and excellent A1c! Best of luck :)

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JOPAPGH 1/23/2012 9:26AM

    Hey Donna, great to see you here. I have also recommited to Spark, but have yet to blog this year. Maybe the end of the month.

I am seeing good progress from tracking my food again and exercising at least 30 minutes a day, biking, running or walking. Down 6 lbs year to date.

When do we see the Song of the Day blogs again?

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BUCKEYESKIER 1/23/2012 9:05AM

    It was great to see you on Saturday and to see you back on SP!

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LANNIEMANUEL 1/23/2012 8:42AM

    glad to hear you are back and in a stable relationship.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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