Sunday, January 22, 2012
The other day I was reading a SP article about fitting water in to your day. Well, today, I thought I would try something out and I must say, I hit the 64 ounce goal (and my day is not even done yet)!
I have a bottle that is marked up to 20 ounces, however, if I fill it up all the way to the rim, it would give me approximately 22 ounces. I figure that if I drink approximately three bottles per day, I'll hit the 64 ounces. And to help with the consumption of the liquid, I put some flavoring in (i.e. Mio water, Crystal Light, etc.)
This morning, I drank water in between my cups of coffee. Before I knew it, my first bottle of water was down! I continued my day with the household chores and every once in a while, I would take a small break and drink more water. The next thing I knew, I was making a new bottle of flavored water (and it was not even dinner yet!) By 18:00, I had polished off the third round of 22 ounces.
The tips from the article I read certainly helped! And before I knew it, I was on top of it!