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    SUNSHYNE31   661
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January Fitness Reflection


Sunday, January 22, 2012

It feels great to have accomplished so much this month. I knew I didn't want it to be another resolution that ended within a week. This website has helped me so much. I've been using fitness websites for years, but found this one to offer so much more. I'm able to join challenges, keep track of my fitness and food log, and even use a journal. This month has been great. Ive exercised almost everyday this month. It wasn't easy. I had to force myself on somedays, but overall I kept myself motivated. I look forward to ending this week strong, and planning my fitness routine for February. Ive also used a christian journal "A Christian Woman's Journal to Weight Loss , by Patricia Evans. There are 52 weekly devotionals, I am on the 4th week now. I've found when I keep God in my fitness plan, I dont take it too the extreme, I have a peace of mind and balance.
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Member Comments About This Blog Post:
PATTYKLAVER 1/23/2012 7:57AM

    Wow! Sounds like a great book and a great month for you. Good for you and keep up the good work.

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VADAVICTORIA 1/22/2012 5:17PM

    Sounds like a powerful book! Hope I find a copy, thanks for sharing! I subscribe to devotionals for dieters, just in case you want to check it out. I get a daily email from them and it really helps. It always seems to come at the right time too - that's God at work!

And you are right - when you lose weight with faith, the way you react the ups and downs of the journey really changes.

Wishing you well on achieving your fitness goals!

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