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5 Rhythms Lyrical and Soft 2 Be Strong-A Legacy

Sunday, January 22, 2012


Sequel in part, to The Law of Indulgence ... what, if anything, about it works for me. My plans for Soft 2 Be Strong. My experiences with 5 Rhythms classes. My involvement in online yoga audio podcasts.

I talk about exercise with an eye towards regulating appetite and the intensity it takes to do that, which is not what one would think.
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  Member Comments About This Blog Post:

RUNCHOOSE 1/23/2012 1:28PM

    BTW, between you and EOWYN2424, I am considering this dance as exercise phenom. Cuz frankly, I'm too cold and lazy to leave the house for yoga a lot of times.

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RUNCHOOSE 1/23/2012 12:58PM

    I stopped swimming, too! I guess with the turn of the weather.

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MANILUS 1/22/2012 9:33PM

    Swimming defintely brings out the appetite! If you are going to binge, vegetable would be the best way to go but you're right that you shouldn't binge at all! All the best!

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