Sunday, January 22, 2012
I have a tread mill. I have been trying to walk it in the evenings for a half hour
. The pain in my knees is unbelievable. The swelling afterwards is crazy. I know I was very hard on them as a gymnast in school.
SO I have the solution!! I have signed up for aqua aerobics and aqua zumba classes
. I believe I need to get some
weight off these joints first. Then I could go back to my treadmill . So here is to me getting up to MOVE IT, MOVE IT!!!!