Sunday, January 22, 2012
Okay I restarted Spark this week...In 4 days I lost 2.6 pounds..Considering I have been on steroids for 3 weeks, this is initself amazing, because Prednisone, is known for blowing you up with fluids...
SO Note to self:
Start measuring instead of eye balling everything
NO MORE LATE NIGHT EATING...sin sin sin Naughty Naughty!!!
Start this week on baby steps as in walking, I get short of breath easy, but hey I had a treadmill last yr, and I actually breathed better excersizing..SO get your butt up and move!
No more eating in bed...
Eat only in the dining room or down stairs...Lord knows eating brocoli in bed is a bit messy!
Daily morning stretches just to stir up some blood circulation
I don't need a reward, for improvement, the reward is the improvemnt.
The reward is feeling good
The reward is having self esteem
The reward is having control, not plundering every bit of food available in the house
The reward is loving yourself as much as you love those around you.
Give yourself the same support that others would give you.
Take charge, and no this is no overnight success...It is a journey of many days, many months or even a year or two..IN this day in age of instant gratification, self improvement is old fashioned, and it does take time...
Okay Miss Melody it is Sunday, time to take charge!