Sunday, January 22, 2012
If you weigh yourself weekly pick Friday as the weigh in day. Why ? Seeing how well you did during the week makes it easier to resist wrong choices or portion control temptations.
Remember if it is just one pound that you lost it is great because it is not a gain, & if it is not a lose then it is not a gain which is still great. So why would we want to over indulge even if there is no lose just because we saw no loss on Friday, then eat like crazy over the weekend. Then we weigh the following Friday & find a gain just because we were upset we did not have a lose the previous Friday, or we weigh in on a Friday & find only a pound lost then get upset with ourselves & say what's the use only a pound & over indulge then come the following Friday & another pound was added to the one pound gained from last weigh in. So my day to weigh in from now on is Friday because those 2 days are my weakest. Let's give it a try what do you say!!!!!!!!!