Saturday, January 21, 2012
So, it has been three weeks since I gave this another go. In those three weeks, I have continued to eat very healthy and increase my exercise. The first two weeks, I managed to lose thirteen pounds and this last week the scale screeched to a stop.
You know what? I don't care! You know why? Because I am seeing some amazing NSV's that are real proof of all of the hard work that I am putting in. Here's a list just to name a few...
1) When I looked in the mirror this morning, I saw the shape of a face that was not mine. My chin is becoming more prominent and my face more angular. Yeah for jawlines and chins!
2)As I was walking through the house this morning, I felt extra tall. Why is that you ask? Because my posture has become much straighter and my frame stronger. WooHoo for walking tall!!!
3) Last weekend, I walked outdoors and accomplished three miles and was pooped out. Today, five miles accomplished and could have went further if I had not had to go pick up my daughter. I felt like Rocky Balboa. I threw my arms in the air and felt on top of the world. YES...for increased endurance!!!
4) As I was gazing into the mirror putting on my clothes this morning, what did I see but these hole beneath my bra. Holes where fat used to reside but no longer does. So long fat cells!!!
These are some of the amazing results that I have seen after three weeks of sticking to it. This is only the beginning baby! Brace for more NSV's to come!!!