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January 21, 2012

Saturday, January 21, 2012

Well looking back over the last week and reflecting I feel I did pretty well sticking to my diet plan. I ate around 1400 calories every day. I did not eat at my target goal of 1590 but I am getting closer to the higher goal. I worked out 135 minutes this week which is lower than last week but it is more of a reasonable goal I can stick to a regular basis. I did really well drinking my water last week only missed drinking my water goal 1 day. I am frustrated because I weighed in yesterday and was expecting to see a loss only to see I had stayed the same weight. this is getting really frustrating I want to see the scale going down! It is really hard to stay motivated when I am working my butt off and not seeing any results. on another note, this week I had my Spark anniversary and it has been 6 years since I have joined Spark. alot of stuff has happened since I first joined. I have gained alot of sparkfriends and i have seen alot of sparkfriends no longer on the site which really saddens me. I went through my sparkfriends and deleted the non active friends off my sparkpage but was wondering does anyone know how to remove the ones that no longer are working pages? anyways my goals for next week are:
work out 3 days this next week for 30 minutes each session
drink 8 glasses of water every day
Eat @ least 1500 calories per day
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Member Comments About This Blog Post
    Try drinking more water.... switching up the foods you are eating and the workout routine. Should help move you off the plateau.
    2221 days ago
    don't fret ... you will be losing .... they say to change exercise routines ever so often to trick the body ... Roc
    2221 days ago
    If you mean the ones that have taken their SparkPage offline, then you go to your SparkPage and click on Edit My SparkPage. Then go down to your friends area and you will see something about adding/deleting friends. Another page comes up when you click that and shows your friends. The ones that just have a name with no picture or outline of a person are the non-working pages and you click remove under each of those. You will probably have to go through several times to do all of them since it reloads each time you click remove.
    2221 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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