Saturday, January 21, 2012
I am stuck on a plateau and am looking , searching for a way off. I've been here so long ans it is getting discouraging. Thankfully most of the emails from SparkPeople this week have been motivational. I wonder if a lot of our New Year's resolutions go out the door right about now.
One motivational page suggested to start a mini-Fast break goal to get refocused and break the cycle. So I am going to set a 14 day goal to stop the mindless snacking before and after supper. Every day I say to myself I wish I had as much control in the late afternoon adn evening that I have up until 4:30.
I am putting it on my fitness tracker right now. My reward for reaching mygoal, let's say 12/14 days will be a charm for my "Pandora" bracelet. I think maybe a wise owl, because I have the knowlege to use the tools SparkPeople has given me!